The recipe South American Squash Soup

Made From Scratch Recipes

South American Squash Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like South American Squash Soup!

South American Squash Soup

South American Squash Soup Recipe
South American Squash Soup

This recipe originally had beef which I replaced with tofu. You can also make it with chicken. It's an interesting mix of flavors.

What Course Is South American Squash Soup?

South American Squash Soup is for Soup.


How Long Does South American Squash Soup Recipe Take To Prepare?

South American Squash Soup takes several minutes to prepare.


How Long Does South American Squash Soup Recipe Take To Cook?

South American Squash Soup takes several minutes to cook.


How Many Servings Does South American Squash Soup Recipe Make?

South American Squash Soup makes 4 servings.


What Are The Ingredients For South American Squash Soup Recipe?

The ingredients for South American Squash Soup are:

10 oz tofu, cut into 1/2? cubes
1 t oil
1 large onion, diced
1 small winter squash, peeled, seeded, chunked
1 28-oz can crushed tomatoes
1 cup Trader Joes roasted corn
2.5 cups water
.25 t dried marjoram
.25 t dried thyme


How Do I Make South American Squash Soup?

Here is how you make South American Squash Soup:

Saut? tofu in a 3-quart saucepan in oil (and water as needed) until lightly browned. Remove from pan. Add onions to pan. Top with squash. Cover and cook over low heat until tender about 15 minutes. Add saut?ed tofu and remaining ingredients. Simmer, covered, until squash is tender about 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user DARUMA.


What's The Nutritional Info For South American Squash Soup?

The nutritional information for South American Squash Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.3 g

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