Appetizers / Soups / Salads

Spiced Summer Squash Soup takes 10 minutes to prepare.

Spiced Summer Squash Soup takes 25 minutes to cook.

Spiced Summer Squash Soup makes 4 servings.

The ingredients for Spiced Summer Squash Soup are:

1 small onion
3Tbsp unsalted butter
1 large yellow bell pepper, diced
3.5 cups sliced yellow summer squash
1 tsp garlic
1.5 cups chicken broth
1 Tbl ground coriander
1 Tbl ground cumin
Salt, pepper, and cayenne to taste
Goat cheese (optional)

Here is how you make Spiced Summer Squash Soup:

Makes apprx 4 3/4 cup servings.In a large skillet, cook onion in butter over medium heat until softened. Add bell pepper and cook until softened, about 5 minutes. Stir in squash, garlic, and other seasonings. Cook, covered, stirring occasionally until squash is tender, about 10 minutes. Stir in broth and bring mixture to a simmer. Puree the soup in a blender or food processor until smooth. Return soup to a saucepan and simmer until heated through. Thin with water to the desired consistency. Season with salt and pepper.Garnish with crumbled goat cheese and coriander.Number of Servings: 4Recipe submitted by SparkPeople user GETFIT4MYKIDS.

The nutritional information for Spiced Summer Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.2

• Total Fat: 7.9 g
• Cholesterol: 20.7 mg
• Sodium: 394.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.0 g
• Protein: 3.9 g

The dietary needs meet for Spiced Summer Squash Soup is Low Fat