Appetizers / Soups / Salads

Vegetarian Soup with Spaghetti Squash Noodles is for Salad.

Vegetarian Soup with Spaghetti Squash Noodles takes 20 minutes to prepare.

Vegetarian Soup with Spaghetti Squash Noodles takes 60 minutes to cook.

Vegetarian Soup with Spaghetti Squash Noodles makes 6 servings.

The ingredients for Vegetarian Soup with Spaghetti Squash Noodles are:

1 spaghetti squash to yield about 3 c. cooked
2 8oz pkg. Mirepoix (Chopped celery, onions and carrots) - about 2/3 c. each if your store doesn't carry Mirepoix
3 cloves garlic, minced
10 oz pkg sliced mushrooms (Baby Bella if available)
28 oz can chopped tomatoes, no salt added
32 oz. vegetable or chicken stock, low sodium
spices to taste -- thyme, basil, etc.
6 oz pkg baby spinach

Here is how you make Vegetarian Soup with Spaghetti Squash Noodles:

Prepare spaghetti squash and set aside the "noodles". While squash is cooking, spray a soup pot with Pam and add chopped onions, carrots and celery. Add spices of your choice. Cook, stirring occasionally, until softened (just a few minutes). Add garlic, mushrooms, again cooking and stirring for a few minutes until softened. Stir in tomatoes, stock, and simmer for about 45 to 60 minutes. Stir in squash "noodles". Add spinach and stir until wilted, just a couple minutes. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ROSERRR.

The nutritional information for Vegetarian Soup with Spaghetti Squash Noodles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.3

• Total Fat: 1.2 g
• Cholesterol: 3.3 mg
• Sodium: 138.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 6.1 g
• Protein: 4.3 g