Appetizers / Soups / Salads

Yellow squash and corn soup takes several minutes to prepare.

Yellow squash and corn soup takes several minutes to cook.

Yellow squash and corn soup makes 6 servings.

The ingredients for Yellow squash and corn soup are:

2.0 cup Squash - Yellow and Zucchini
4.0 cup Corn (frozen), Kroger Golden Sweet
2.0 tbsp chopped Onions, raw
0.5 tsp Salt
0.5 tsp Pepper, black
0.25 tsp Mrs. Dash (R) Original Blend
1.5 cup Milk, 1%
1.5 cup (8 fl oz) Water, tap
1.0 clove Garlic

Here is how you make Yellow squash and corn soup:

Saute onion and garlic with cooking spray til softened. Add veggies and water and milk. Add seasonings. Bring to a boil. Reduce to a simmer for 15 min. Let cool and blend til smooth.Serving Size: Makes 6 bowlsNumber of Servings: 6.0Recipe submitted by SparkPeople user CAJIRIK.

The nutritional information for Yellow squash and corn soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.6

• Total Fat: 1.7 g
• Cholesterol: 3.0 mg
• Sodium: 226.1 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 1.6 g
• Protein: 5.7 g