Appetizers / Soups / Salads

Healthy Stuffed Pepper Soup is for Soup.

Healthy Stuffed Pepper Soup takes 30 minutes to prepare.

Healthy Stuffed Pepper Soup takes 60 minutes to cook.

Healthy Stuffed Pepper Soup makes 6 servings.

The ingredients for Healthy Stuffed Pepper Soup are:

20.0 oz Ground Turkey - 97% fat free extra lean white turkey
1.0 cup, chopped Onions, raw
3.0 tsp Garlic
5.0 cup (8 fl oz) Chicken Broth
3.0 cube Chicken bouillon
3.5 cup Tomato Sauce
3.5 cup Great Value Diced Tomatoes (in Tomato juice)
4.0 serving Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry
3.0 cup, chopped Green Peppers (bell peppers)
1.0 tbsp Olive Oil

Here is how you make Healthy Stuffed Pepper Soup:

Saut?ed ground turkey, add onion and olive oil.... Then garlic. Add broth, Boullion and both cans of tomato. Add basil, oregano, salt & pepper to taste. Reduce the broth by 1/4 then add in rice and peppers. Simmer 20 minutes until rice is cooked.Serving Size: Makes 6 bowlsNumber of Servings: 6.0Recipe submitted by SparkPeople user JLYNN842.

The nutritional information for Healthy Stuffed Pepper Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 363.1

• Total Fat: 7.4 g
• Cholesterol: 58.6 mg
• Sodium: 2,238.0 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 6.0 g
• Protein: 29.6 g

Healthy Stuffed Pepper Soup is Italian cuisine.

The dietary needs meet for Healthy Stuffed Pepper Soup is Low Fat