Appetizers / Soups / Salads

LaRaine's HOT! and Spicy Sweet Potatoe Soup is for Soup.

LaRaine's HOT! and Spicy Sweet Potatoe Soup takes 15 minutes to prepare.

LaRaine's HOT! and Spicy Sweet Potatoe Soup takes 45 minutes to cook.

LaRaine's HOT! and Spicy Sweet Potatoe Soup makes 6 servings.

The ingredients for LaRaine's HOT! and Spicy Sweet Potatoe Soup are:

Corn, sweet yellow, canned, cream style, 3 cans
Sweet potato 3 large 7-8 inches long raw chopped
Onions, raw, 2 medium chopped
Garlic, 4 tsp minced
Paprika, 2 tsp
Coriander leaf, dried, 1 tsp
cayenne pepper 2 tsp
100% Fat Free Chicken Broth 4cans,
Smart Balance Buttery Spread, 2 tbsp

Here is how you make LaRaine's HOT! and Spicy Sweet Potatoe Soup:

Chop onions in small pieces and peel and chop 3 Large maybe 7-8 inches long Raw Sweet Potatoes mince garlic then in a 6 qt. kettle add onions and butter and cook until they are just tender not burned add garlic and all the spices and cook for a few mins until you can really smell the spices then add chicken broth and sweet potatoes to the kettle and cook on med heat until potatoes are tender let stand a few mins and put all of this into your blender and blended until smooth you may need to make two batchs of this to the blender then return to kettle and add the creamed corn and bring back to a boil. remove from heat to cool before serving.serve with whole wheat crakers and some non fat sour cream or cheese for a great meal anytime you want something spicy about 2 cups per servingNumber of Servings: 6Recipe submitted by SparkPeople user LARAINE.

The nutritional information for LaRaine's HOT! and Spicy Sweet Potatoe Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,239.9 mg
• Total Carbs: 61.3 g
• Dietary Fiber: 6.6 g
• Protein: 8.9 g