Appetizers / Soups / Salads

Sweet and Spicy Butternut Squash Soup is for Soup.

Sweet and Spicy Butternut Squash Soup takes 15 minutes to prepare.

Sweet and Spicy Butternut Squash Soup takes several minutes to cook.

Sweet and Spicy Butternut Squash Soup makes 8 servings.

The ingredients for Sweet and Spicy Butternut Squash Soup are:

4 cups butternut or other winter squash
1 cup celery, chopped
1 small onion, diced
1 carrot, chopped
1 med granny smith apple
1 teaspoon ground cumin
1 tso cayenne pepper
1/2 teaspoon ground cloves
1 tsp ground ginger
8 cups broth (vege or fat free chicken)
1 teaspoon sea salt
1/2 cup nonfat plain yogurt

Here is how you make Sweet and Spicy Butternut Squash Soup:

Chop squash, onion, carrot,celery and apple into cubes and place in crock pot. Add Broth, cayenne, cloves, ginger, salt and cumin over veges. Roast in crock pot on low overnight. With hand blender, puree soup to desired texture. To enhance creaminess, blend in yogurt or serve as a garnish on top.Serving Size: Serves 8 people generouslyNumber of Servings: 8Recipe submitted by SparkPeople user LISAMOYLE1966.

The nutritional information for Sweet and Spicy Butternut Squash Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.9

• Total Fat: 0.2 g
• Cholesterol: 5.6 mg
• Sodium: 1,278.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.8 g
• Protein: 3.4 g

The dietary needs meet for Sweet and Spicy Butternut Squash Soup is Low Fat