Appetizers / Soups / Salads

"Sweet Sweat" Soup is for Dinner.

"Sweet Sweat" Soup takes 15 minutes to prepare.

"Sweet Sweat" Soup takes 120 minutes to cook.

"Sweet Sweat" Soup makes 6 servings.

The ingredients for "Sweet Sweat" Soup are:

1 Can of Chicken broth (reduced sodium)
2 Cups of Water
1 Can of Diced Tomatoes w/Green Chiles (you can change this out if you want to another kind of diced tomato)
2-3 Cups fresh chopped Spinach
2-3 Cups of Frozen or Fresh Cut Okra
8-12 Pieces or 1.5 cups of Frozen Artichoke Hearts
2-3 Cups of shredded or cut Rotisserie Chicken (I used Lemon Pepper)
1 Sweet Apple Chicken Sausage Link

1 Large pan

Here is how you make "Sweet Sweat" Soup:

Toss everything together and cook it on High for 20 minutes. Then cover and turn to a low simmer for up to two hours.You can add and take out any ingredients you want to. I also added an extra cup of water at the end once the broth/water and cooked down. I also cooked 1 cup of Barley and on the side. You can add barley to the soup as you eat it. I usually add 1/4 cup at lunch time to add Carbohydrates. Serving Size: 1.5-2 CupsNumber of Servings: 6Recipe submitted by SparkPeople user JAMESSKC.

The nutritional information for "Sweet Sweat" Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.0

• Total Fat: 7.5 g
• Cholesterol: 70.4 mg
• Sodium: 848.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.9 g
• Protein: 15.3 g