Appetizers / Soups / Salads

Yam and Sweet Onion Soup takes 10 minutes to prepare.

Yam and Sweet Onion Soup takes 50 minutes to cook.

Yam and Sweet Onion Soup makes 6 servings.

The ingredients for Yam and Sweet Onion Soup are:

1 tablespoon unsalted butter
1 large sweet onion, diced
1 tablespoon curry powder
1/4 teaspoon black pepper
2 medium yams or sweet potatoes (about 1.3 lbs.), peeled and diced
4 cups reduced-sodium chicken or vegetable broth or stock
1/2 cup half-and-half

Here is how you make Yam and Sweet Onion Soup:

Melt butter in saucepan over medium heat. Add onion, curry powder, and pepper. Stir until aromatic, about 5 minutes. Add yams and broth. Simmer, covered, until vegetables are tender, about 30 minutes.Transfer to blender in batches and puree until smooth. Stir in half and half until thoroughly combined. Season to taste.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Yam and Sweet Onion Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.6

• Total Fat: 4.6 g
• Cholesterol: 13.6 mg
• Sodium: 397.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.6 g
• Protein: 4.2 g

The dietary needs meet for Yam and Sweet Onion Soup is Low Carb