Appetizers / Soups / Salads

lentils swiss chard soup takes several minutes to prepare.

lentils swiss chard soup takes several minutes to cook.

lentils swiss chard soup makes 12 servings.

The ingredients for lentils swiss chard soup are:

2 cups lentils
2 cups chopped swiss chard
2 cups chopped onions
2 medium potatoes peeled and cutted and cubed
4 tbsp chopped cilantro (or dry)
4 cloves minced garlic
1/4 cup olive oil (or any vegerable oil)
1 tbsp unsalted butter
2 lemons juice
peppers and salt

Here is how you make lentils swiss chard soup:

put lentils, chopped chard, and potaoes to boil in water until half cookedmeanwhile saute the onions in the oil untill golden then add it to the mixsaute garlic and cilantro in the butter and add it to the mixwhen its done add lemon juice, salt and peppers and stir for about five minutes before removing it from heat.Number of Servings: 12Recipe submitted by SparkPeople user YLILLY.

The nutritional information for lentils swiss chard soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.3

• Total Fat: 5.7 g
• Cholesterol: 2.6 mg
• Sodium: 56.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g