Appetizers / Soups / Salads

Fiber filled Taco Soup is for Soup.

Fiber filled Taco Soup takes 5 minutes to prepare.

Fiber filled Taco Soup takes 40 minutes to cook.

Fiber filled Taco Soup makes 8 servings.

The ingredients for Fiber filled Taco Soup are:

One medium onion, chopped
1 lb. lean ground beef
1 can black beans (undrained)
1 can red beans (undrained)
1/2 can cut green beans, drained
1 can golden yellow corn (drained)
1 can diced tomatoes
1 can Rotel tomatoes (diced tomatoes w\ chile peppers)
1 can beef broth
1 packet of Taco Seasoning

Here is how you make Fiber filled Taco Soup:

1. Chop onion and brown with ground meat. When meat is browned, drain any excess fat. 2. Add tomatoes and broth and stir to mix well.3. Add beans and stir to mix well.4. Add envelope of taco seasoning and mix well.5. Bring to a boil and let then let simmer for 30 minutes, or until beans are tender.Makes 8 to 10 servings approximately 1 cup each.Tastes great with chips, but must calculate additional calories and sodium. Number of Servings: 8Recipe submitted by SparkPeople user DEBWRITE.

The nutritional information for Fiber filled Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.9

• Total Fat: 12.4 g
• Cholesterol: 42.5 mg
• Sodium: 687.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.9 g
• Protein: 18.1 g

Fiber filled Taco Soup is Mexican cuisine.