Appetizers / Soups / Salads

Healthy Taco Soup is for Soup.

Healthy Taco Soup takes 15 minutes to prepare.

Healthy Taco Soup takes 480 minutes to cook.

Healthy Taco Soup makes 8 servings.

The ingredients for Healthy Taco Soup are:

24 ounces Chicken Breast (cooked), no skin, roasted
1 cup Tomato Sauce
1 cup, chopped Onions, raw
1.0 cup Corn (Frozen White) (by NLBRYAN)
2 cup Mrs Grimes Original Style chili beans, in chili sauce (by MELISSABRENNAN)
2 cup Beans, black
1.5 tsp Old El Paso Taco Seasoning
3.0 cup Rotel Original Diced Tomatoes & Green Chiles (by SHANIMCK)
0.5 cup, chopped Carrots, raw

Here is how you make Healthy Taco Soup:

Mix all ingredients except chicken in crock pot, Lay chicken breast on top of mixture and submerge. Cook on low for 5 hours. Remove chicken breast and let cool enough to handle. Shred chicken a put back in crock pot. Cook on low for 2 1/2 to 3 hours longer. Serve with a dollop of low fat sour cream (not included in nutritional info).Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAGICHAWK.

The nutritional information for Healthy Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.6

• Total Fat: 4.8 g
• Cholesterol: 52.7 mg
• Sodium: 820.0 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 9.4 g
• Protein: 28.0 g

Healthy Taco Soup is Mexican cuisine.