Appetizers / Soups / Salads

Quick Taco soup is for Dinner.

Quick Taco soup takes 20 minutes to prepare.

Quick Taco soup takes 20 minutes to cook.

Quick Taco soup makes 10 servings.

The ingredients for Quick Taco soup are:

1 pound extra lean ground beef 1- medium onion chopped 1- bell pepper chopped 2- packages of Lawerys taco seasoning 1- can of diced canned tomatoes (no salt) 1- 16 oz can of pinto beans (drain water) 1- 16oz can of kidney beans 1- 16 oz can of red beans 1- tablespoon of non fat sour cream (optional) 1- 1/4 cup of krafts 4 cheese mexican (low fat optional) 2- tablespoons of medium salsa (optional ) 10 to 15 tortilla chips crushed (optional)

Here is how you make Quick Taco soup:

On medium heat toss in ground beef, onions and green pepper. Cook til ground beef is browned. Next pour in 1 package of lawerys taco seasoning stirring till it is mixed well. Then add all 3 cans of beans. I like to drain the water off one can of beans before I put them all in(it makes it thicker). Cook on medium heat bringing the soup almost to a boil. Turn it down to low and let simmer 5 mins. Its ready to eat. I like to crumble a few tortilla chips in the bottom of my bowl. 1 serving is about 1 1/2 cups of soup. I pour the soup over the chips. I then sprinkle a small amount of grated lowfat cheese on top. I add 1 tablespoon of nonfat sour cream. I then add 2 tablespoons of salsa. Enjoy!! This makes approx: 10 1 1/2 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user WADELONG.

The nutritional information for Quick Taco soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.1

• Total Fat: 3.1 g
• Cholesterol: 26.0 mg
• Sodium: 637.3 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 9.1 g
• Protein: 18.2 g

Quick Taco soup is Mexican cuisine.

The dietary needs meet for Quick Taco soup is Low Fat