Appetizers / Soups / Salads

Soup, Taco Soup, Carol's is for Soup.

Soup, Taco Soup, Carol's takes 10 minutes to prepare.

Soup, Taco Soup, Carol's takes 30 minutes to cook.

Soup, Taco Soup, Carol's makes 12 servings.

The ingredients for Soup, Taco Soup, Carol's are:

2 Frozen chicken breast pieces, boneless & skinless
1 Tbsp canola oil
1/2 large cooking onion, chopped
1 can black beans, low sodium, undrained
1 can dark red kidney beans, low sodium, undrained
1 can chili beans in sauce, undrained
2 cans tomatoes with chili peppers, undrained
1 can yellow sweet corn, low sodium, undrained
1 package taco seasoning mix, low sodium
1 Tbsp cumin powder
1 Tbsp granulated garlic powder
3 cups water

Here is how you make Soup, Taco Soup, Carol's:

Slice frozen chicken breasts into thin slices. Cook in oil approx. 5 minutes until almost done. Add onion - cook until clear. Add all of the beans, corn, tomatoes, water and cumin powder.Cook on low for 1/2 hour.Serve with a teaspoon of low-fat sour cream and a sprinkling of tortilla strips.Serving Size:?makes 12 - 1 cup servings

The nutritional information for Soup, Taco Soup, Carol's is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.0

• Total Fat: 2.1 g
• Cholesterol: 11.4 mg
• Sodium: 525.0 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.8 g
• Protein: 10.7 g

Soup, Taco Soup, Carol's is Mexican cuisine.

The dietary needs meet for Soup, Taco Soup, Carol's is Low Fat