Appetizers / Soups / Salads

Taco Soup - Low Sodium is for Soup.

Taco Soup - Low Sodium takes 10 minutes to prepare.

Taco Soup - Low Sodium takes 15 minutes to cook.

Taco Soup - Low Sodium makes 8 servings.

The ingredients for Taco Soup - Low Sodium are:

1 lb ground turkey thighs
1 pack of simply organic taco seasoning
1 can of diced tomatoes
1 can of diced green chilies
1 1/3 cup frozen corn
1 can black beans - no salt added
1 can pinto beans - no salt added
1 yellow onion - Medium
2 garlic cloves - chopped
1 cup of water

Here is how you make Taco Soup - Low Sodium:

Brown turkey meat with medium onion and chopped garlic.After meat browned, add canned tomatoes, then taco seasoning.Cook 5 minutes, then add remaining ingredients. Add Water to desired thickness.Cook 15 minutes and serve!Serving Size: 8 (1 cup) ServingsNumber of Servings: 8Recipe submitted by SparkPeople user HANDSOMEFC.

The nutritional information for Taco Soup - Low Sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.1

• Total Fat: 3.4 g
• Cholesterol: 40.0 mg
• Sodium: 344.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 6.8 g
• Protein: 18.3 g

Taco Soup - Low Sodium is Mexican cuisine.