Appetizers / Soups / Salads

Taco Soup- no meat takes 5 minutes to prepare.

Taco Soup- no meat takes 20 minutes to cook.

Taco Soup- no meat makes 8 servings.

The ingredients for Taco Soup- no meat are:

canned black beans
canned yellow corn (sweet or unsweet)
canned Pinto beans (with jalapenos for an extra kick)
canned stewed tomatoes
1 cup of green peppers, chopped
1 cup of onions, chopped
4 tsp of taco seasoning
2 cups of water

Here is how you make Taco Soup- no meat:

Add cans of corn, beans, tomatoes into a large pot. Add bell peppers and onions along with the taco seasoning (add more or less to taste).Pour water into mixture.On medium high, bring soup to a boil (this should take 10-15 minutes).Turn soup down and allow to simmer for 10 minutes.Allow to cool and enjoy while hot. ***Adding chips, sour cream, and cheese will increase calorie intake, however, this is a calorie friendly soup, so add away!Makes at least 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CLARISSANASH.

The nutritional information for Taco Soup- no meat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 683.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.7 g
• Protein: 6.0 g

The dietary needs meet for Taco Soup- no meat is Vegetarian