Appetizers / Soups / Salads

Barley, Lentil and Tomato soup is for Soup.

Barley, Lentil and Tomato soup takes 10 minutes to prepare.

Barley, Lentil and Tomato soup takes 45 minutes to cook.

Barley, Lentil and Tomato soup makes 4 servings.

The ingredients for Barley, Lentil and Tomato soup are:

1/2 Lg Onion Chopped
1 Med Carrot Diced
1 Stalk Celery Diced
1/2 Cup of Cabbage shredded
1/2 Cup of Lentils rinsed well
1/2 Cup of Quick Cook Barley
1 TSP Ms. Dash original
1-3 Cloves of Garlic minced
1 TBSP Olive Oil
1 3/4 cups of Diced Tomato's no salt added
4 Cups of Fat Free, lo sodium Chicken Broth or Water
2 TBSP Cider Vinegar or to taste.

Here is how you make Barley, Lentil and Tomato soup:

Saute onion and garlic in olive oil until translucent, add all ingredients and simmer 45 minutes or until vegetables are tender.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEISTERSHILOHS.

The nutritional information for Barley, Lentil and Tomato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.7

• Total Fat: 3.7 g
• Cholesterol: 5.0 mg
• Sodium: 1,024.4 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.6 g
• Protein: 5.2 g

The dietary needs meet for Barley, Lentil and Tomato soup is Vegetarian