Appetizers / Soups / Salads

chickpea and tomato soup is for Lunch.

chickpea and tomato soup takes 5 minutes to prepare.

chickpea and tomato soup takes 10 minutes to cook.

chickpea and tomato soup makes 4 servings.

The ingredients for chickpea and tomato soup are:

265 grams cooked chickpeas, from can, drained and rinsed, or dried previously cooked
One onion chopped
One cup of grated or chopped carrot
2 cloves of garlic, crushed
I tomato, chopped
0.5 cup of tomato puree
0.5 teasp of sugar
seasoning, basil if liked

Here is how you make chickpea and tomato soup:

place all the ingredients in a pan with a water to cover and simmer until the veg. are cooked and soft. Liquidise this, adding more water until you have the consistency you like, season, warm though and serve.notes:-I teaspoon of cream added to the whole pan just before serving improves the flavour and doesn't add much to the cal. count.Like all soups, its even better the next day, keep refrigerated until needed and warm throughNumber of Servings: 4Recipe submitted by SparkPeople user TUMTUM5.

The nutritional information for chickpea and tomato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 152.0 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.4 g
• Protein: 1.5 g