Appetizers / Soups / Salads

Chickpea Tomato Soup takes several minutes to prepare.

Chickpea Tomato Soup takes 30 minutes to cook.

Chickpea Tomato Soup makes 8 servings.

The ingredients for Chickpea Tomato Soup are:

2 teaspoons olive oil
1 cup diced onion
1 1/2 cups water
1 (16-ounce) can fat-free, less-sodium chicken broth
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1 (14.5-ounce) can diced tomatoes, undrained

Here is how you make Chickpea Tomato Soup:

Sautee onions first then add the rest.Boil all ingredients and reduce to simmer. Then put the pasta in around 10 minutes before you want to eat it. Serving Size: Around 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user RINADEVORA.

The nutritional information for Chickpea Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 662.3 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.8 g
• Protein: 3.6 g