Appetizers / Soups / Salads

Clean out the fridge soup! is for Dinner.

Clean out the fridge soup! takes 20 minutes to prepare.

Clean out the fridge soup! takes 20 minutes to cook.

Clean out the fridge soup! makes 8 servings.

The ingredients for Clean out the fridge soup! are:

1 box (quart) roasted red pepper tomato soup, any brand
kale
onion
zuccini
tofu
smoked paprika
1 can beans of choice
tofu
1 cup cooked grains of choice
salt
pepper

Here is how you make Clean out the fridge soup!:

Chop then sweat vegetables over low heat till tender. Cube tofu into bite size pieces. add remaining ingredients and simmer gently till heated through.Serving Size:?about 8 one cup servings

The nutritional information for Clean out the fridge soup! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.7

• Total Fat: 5.7 g
• Cholesterol: 5.0 mg
• Sodium: 667.1 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.7 g
• Protein: 12.8 g

The dietary needs meet for Clean out the fridge soup! is Vegetarian