Appetizers / Soups / Salads

Soup Creamy Tomato Basil Avacado is for Lunch.

Soup Creamy Tomato Basil Avacado takes 10 minutes to prepare.

Soup Creamy Tomato Basil Avacado takes 8 minutes to cook.

Soup Creamy Tomato Basil Avacado makes 3 servings.

The ingredients for Soup Creamy Tomato Basil Avacado are:

Chia Seed (1 tbsp = 13g), 26 gram(s) (remove)
Flaxseed, 42 grams (remove)
*nutritional yeast flakes Kal brand 3rounded tsp, 20 gs, 3 tbsp (remove)
Sunflower Seeds, with salt added, 20 grams (remove)
Almonds, 28 grams (remove)
Onions, raw, 58 grams (remove)
Garlic, 16 grams (remove)
Basil, 28 grams (remove)
Avocados, California (Haas), 110 grams (remove)
Olive Oil (Kirkland Extra Virgin Olive Oil), 2 tbsp (remove)
*Kirkland,organic no salt seasoning, 1.25 tsp (remove)
Water, tap, 20 fl oz (remove)
Tomato (Delmonte Organic Diced) 3.5 servings 1 can, 14.5o..., 824 gram(s) (remove)

Here is how you make Soup Creamy Tomato Basil Avacado:

we use our vitamixServing Size: 3 generous servingsNumber of Servings: 3Recipe submitted by SparkPeople user TANGOEVELA.

The nutritional information for Soup Creamy Tomato Basil Avacado is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 435.1

• Total Fat: 31.3 g
• Cholesterol: 0.0 mg
• Sodium: 349.9 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 16.2 g
• Protein: 14.6 g

The dietary needs meet for Soup Creamy Tomato Basil Avacado is Vegan