Appetizers / Soups / Salads

Spicy Tomato and Chilli Soup is for Soup.

Spicy Tomato and Chilli Soup takes 10 minutes to prepare.

Spicy Tomato and Chilli Soup takes 15 minutes to cook.

Spicy Tomato and Chilli Soup makes 4 servings.

The ingredients for Spicy Tomato and Chilli Soup are:

1 can chopped tomatoes
1 fresh chilli, finely chopped
1 tbsp sunflower oil
1 medium onion, diced
1 stock cube (chicken or veg)
Seasoning

Here is how you make Spicy Tomato and Chilli Soup:

Makes 3 - 4 medium sized bowls1. Heat the sunflower oil (medium heat) in a pan and then add the chopped onion and chilli, cooking until softened2. Add can of chopped tomatoes and then cook for a few minutes longer, making sure to mix the tomatoes with the onions and chillies3. Add 1.5 litres of chicken or vegetable stock and leave to simmer for 10 minutes4. For a smooth consistency, blend the soup5. Season and serve----I sometimes add a splash of milk or cream at the end but remember this will increase your calories etc.Also for a thicker version add 2 carrots, chop up into small pieces and fry these in the oil for 5 minutes before adding the onions and chillies in step 1.Number of Servings: 4Recipe submitted by SparkPeople user LORIEN665.

The nutritional information for Spicy Tomato and Chilli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 37.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 471.4 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.0 g
• Protein: 0.9 g

The dietary needs meet for Spicy Tomato and Chilli Soup is Low Carb