Appetizers / Soups / Salads

Tomato and Barley Soup takes several minutes to prepare.

Tomato and Barley Soup takes several minutes to cook.

Tomato and Barley Soup makes 14 servings.

The ingredients for Tomato and Barley Soup are:

2 T. olive oil
4 lg carrots, sliced
3 lg onions, chopped
2 T. chopped garlic
5 c. water
1 c. uncooked pearl barley
2-14 oz can diced tomatoes
14 oz can of chicken broth
1 c of mixed bean soup mix
1 lb. ground chicken or turkey, browned

Here is how you make Tomato and Barley Soup:

Cook carrots, onions and garlic in oil over medium heat stirring occassionally until vegetables are tender. All all remaining ingredients and cook until it comes to a full boil. Reduce heat to low. Cover and cook until barley is tender, about 45 minutes.Serving Size: 1.5 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user SPIFFERDOODLE.

The nutritional information for Tomato and Barley Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 164.8

• Total Fat: 4.7 g
• Cholesterol: 23.6 mg
• Sodium: 267.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.1 g
• Protein: 10.1 g