Appetizers / Soups / Salads

Tomato and corn soup is for Soup.

Tomato and corn soup takes 10 minutes to prepare.

Tomato and corn soup takes 20 minutes to cook.

Tomato and corn soup makes 1 servings.

The ingredients for Tomato and corn soup are:

1kg ripe tomatoes
1 400g can of corn kernels
1 medium onion
3 cloves of garlic
1 tbsp olive oil
sweet thai chili sauce (or chopped fresh chili)
Salt and pepper to taste
fresh spinach chopped (optional)
light natural yogurt (optional)
chopped green onions (optional)
grated cheese (optional)

Here is how you make Tomato and corn soup:

Chop and deseed tomatoes - set aside. Chop onions and cook gently in olive oil until soft. Add crushed garlic cloves and cook for a minute with the onions. Add chopped tomatoes and simmer for around 15 minutes stirring occasionally. Add thai chili sauce and season with salt and pepper. Simmer for a short time for a fresher tasting soup - keep simmering longer for a richer taste. Serving Size: makes 2 large servingsNumber of Servings: 1Recipe submitted by SparkPeople user ALANAT4.

The nutritional information for Tomato and corn soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 664.8

• Total Fat: 20.1 g
• Cholesterol: 0.0 mg
• Sodium: 3,446.1 mg
• Total Carbs: 124.2 g
• Dietary Fiber: 18.1 g
• Protein: 18.4 g

The dietary needs meet for Tomato and corn soup is Vegetarian