Appetizers / Soups / Salads

Tomato-Avocado Basil Soup takes 10 minutes to prepare.

Tomato-Avocado Basil Soup takes 30 minutes to cook.

Tomato-Avocado Basil Soup makes 4 servings.

The ingredients for Tomato-Avocado Basil Soup are:

2 large ripe tomatoes, chopped
2 cloves garlic, minced
4 cups vegetable broth (I used organic, low-sodium)
1 cup plain, nonfat Greek yogurt
1/2 large Haas avocado
pepper to taste

Here is how you make Tomato-Avocado Basil Soup:

Saute tomatoes and garlic in olive oil for 3-5 minutes. Add broth, basil and pepper; cover and simmer at medium heat for 15 minutes. Remove from heat and allow to cool for 10 minutes. Add yogurt and avocado; blend with an immersion blender or in 2 small batches in a blender. Return to heat to warm through. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user 1TRULYBLESSED.

The nutritional information for Tomato-Avocado Basil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.2

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 170.2 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.6 g
• Protein: 6.3 g