Appetizers / Soups / Salads

Tomato Basil Soup - No Cream is for Soup.

Tomato Basil Soup - No Cream takes 15 minutes to prepare.

Tomato Basil Soup - No Cream takes 90 minutes to cook.

Tomato Basil Soup - No Cream makes 12 servings.

The ingredients for Tomato Basil Soup - No Cream are:

1 - Whole Peeled Tomatoes Canned (6lb 6oz can)
1 1/2 - Yellow Onions
3 tbls - Crushed Garlic (McCormick Jar)
1/3 cup - Basil Fresh (chopped) Or 1/4 cup Dry Basil
1 tbls - Ground Oregano
1 tbls - Italian Seasoning
3 teas - Ground Black Pepper
1/2 tbls - Crushed Red Pepper Flakes
2 tbls - Butter
1 tbls - Extra Virgin Olive Oil

Here is how you make Tomato Basil Soup - No Cream:

Peel Onions, Slice thinly then cut slices into smaller piecesMelt butter in large pot add olive oil over medium heatAdd onions & garlic, saute until softenedAdd all the rest of the ingredients Bring mixture to a slow boil then reduce heat to simmerAll of the spice measurements are to taste. Add more or less as you like. The red pepper should added in smaller quantities at a time for taste, the spiciness of the red pepper increases as the soup cooks.I also smash the tomatoes as they cook. the soup can be pureed.This makes approx 12 servings at 1 cup each. I add 1/4 cup Skim milk Ricotta cheese to the bowl then ladle the soup over it. The Ricotta cheese adds protienNumber of Servings: 12Recipe submitted by SparkPeople user MREMMEM.

The nutritional information for Tomato Basil Soup - No Cream is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.7

• Total Fat: 3.1 g
• Cholesterol: 5.1 mg
• Sodium: 1,031.5 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 8.4 g
• Protein: 4.2 g

The dietary needs meet for Tomato Basil Soup - No Cream is Low Fat