Appetizers / Soups / Salads

Tomatoe soup is for Soup.

Tomatoe soup takes 5 minutes to prepare.

Tomatoe soup takes 5 minutes to cook.

Tomatoe soup makes 3 servings.

The ingredients for Tomatoe soup are:

3 large tomotoes, 1/2 an onion, 1 can(16oz) garbonzo beans drained, 10 basil leaves, 5 cloves of garlic, and salt

Here is how you make Tomatoe soup:

bring a pot of water to boil, enough to cover tomatoes. boil onion and tomatoe until tomatoe skin breaks, only a few mintues! I chopped the onion prior to flashing them. while you are doing this, lighting drain a can of chick peas into the blender. mince some garlic, i add allot of garlic because i love the taste, and its heart healthy. chop fresh basil leaves and add. add peeled tomatoes and onion to blender. Blend. put back in pan to heat threw. soup should have a thicker consistancy. add salt to taste. i also add some dried red peppers because i enjoy my soup with some spiceNumber of Servings: 3Recipe submitted by SparkPeople user SSWANIGAN301.

The nutritional information for Tomatoe soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 190.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 606.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 8.9 g
• Protein: 8.5 g

The dietary needs meet for Tomatoe soup is Vegetarian