Appetizers / Soups / Salads

Frugal Friends Tortilla Soup is for Soup.

Frugal Friends Tortilla Soup takes several minutes to prepare.

Frugal Friends Tortilla Soup takes several minutes to cook.

Frugal Friends Tortilla Soup makes 5 servings.

The ingredients for Frugal Friends Tortilla Soup are:

5 cups broth (or freezer stock)
1 15 oz. can stewed tomatoes w/ water (I used 4 fresh tomatoes)
1 cup chopped zucchini (or any garden squash)
1 cup frozen corn
3 cloves minced garlic
1/2 cup green onions
2 tsp. cumin
2 TBS chili powder (I use more)
1 cup ground veggie burger
3/4 c. yellow onion, chopped
1/2 c. cooked quinoa
1-1/2 c. red beans (a 15.5oz can - drain liquid if using canned!)

Here is how you make Frugal Friends Tortilla Soup:

Saute garlic & onion. Add remaining ingredients & simmer 20-30 minutes.Makes approx. 5-2cup servings.Number of Servings: 5Recipe submitted by SparkPeople user MRSBSH.

The nutritional information for Frugal Friends Tortilla Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 195.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,025.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 7.4 g
• Protein: 13.2 g

Frugal Friends Tortilla Soup is Mexican cuisine.

The dietary needs meet for Frugal Friends Tortilla Soup is Vegan