Appetizers / Soups / Salads

Lazy Tortilla-esque Soup is for Lunch.

Lazy Tortilla-esque Soup takes 20 minutes to prepare.

Lazy Tortilla-esque Soup takes 20 minutes to cook.

Lazy Tortilla-esque Soup makes 7 servings.

The ingredients for Lazy Tortilla-esque Soup are:

1 can low-sodium chicken broth
1 can old el paso mild enchilada sauce (red)
1 small package chicken tenderloins
1 package pre-cut sliced peppers and onions (about a cup each)
1 can Goya traditional refried beans
1 small can tomato sauce
1 tsp olive oil
1 tbsp canola oil
1 tbsp honey

Here is how you make Lazy Tortilla-esque Soup:

Chop the onions and peppers, saute in the olive oil, transfer to a pot.Pan-fry the chicken tenderloins in a skillet with the canola oil. Pat dry on paper towels, chop cooked chicken then put in the pot.Add to the pot: Chicken Broth, Enchilada Sauce, Tomato Sauce, frozen corn and cauliflower and honey (to cut metallic taste of canned sauces, you could also use a little agave nectar, sugar etc)Heat on medium heat until boiling, then simmer until frozen veggies are warmed up, stirring occasionally.Add the refried beans, stir to combine. Continue simmering until beans are heated through. Stir frequently to keep from burning.Serving Size:? This made 7 servings for me. I did not measure them, but based on the containers I used I would guess they are a 1 1/4 cup each.

The nutritional information for Lazy Tortilla-esque Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 214.8

• Total Fat: 5.3 g
• Cholesterol: 6.8 mg
• Sodium: 743.4 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.5 g
• Protein: 11.0 g

Lazy Tortilla-esque Soup is Mexican cuisine.

The dietary needs meet for Lazy Tortilla-esque Soup is Low Fat