Appetizers / Soups / Salads

Skinny Tortilla Soup is for Soup.

Skinny Tortilla Soup takes 5 minutes to prepare.

Skinny Tortilla Soup takes 30 minutes to cook.

Skinny Tortilla Soup makes 8 servings.

The ingredients for Skinny Tortilla Soup are:

1 can refried beans
1 can black beans (drained)
1 can chicken broth
1 can corn (drained)
3/4 cup salsa
1 can chicken breast (drained and shredded)
1/2 cup water
salt, pepper, onion powder, cumin, chili powder

Here is how you make Skinny Tortilla Soup:

Combine refried beans (mashed up) with black beans, chicken broth, corn (drained), salsa, chicken (shredded or cubed) and water in a medium sized soup pot. Add salt, pepper, onion powder, cumin and chili powder to taste. Bring to a boil and then simmer, covered for at least 20 minutes. Serve with tortilla chips, avocados, RF cheese or FF sour creamNumber of Servings: 8Recipe submitted by SparkPeople user ROO4999.

The nutritional information for Skinny Tortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.5

• Total Fat: 1.0 g
• Cholesterol: 22.5 mg
• Sodium: 894.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 6.2 g
• Protein: 17.1 g

Skinny Tortilla Soup is Mexican cuisine.

The dietary needs meet for Skinny Tortilla Soup is Low Fat