Appetizers / Soups / Salads

Tortilla soup South Beach friendly is for Soup.

Tortilla soup South Beach friendly takes 15 minutes to prepare.

Tortilla soup South Beach friendly takes 10 minutes to cook.

Tortilla soup South Beach friendly makes 2 servings.

The ingredients for Tortilla soup South Beach friendly are:

Chicken Breast, no skin, 6 ounces -cooked
Celery, raw, 1 stalk, large (11"-12" long)
Onions, raw, .5 cup, chopped
*Summer Squash, 1 cup, sliced
Okra, 1 cup slices
Vegetable Broth, 2 cup
Garlic, 2 clove
Red Ripe Tomatoes, 1 plum tomato
Carrots, raw, .5 cup, chopped
*Cumin seed, 1 tsp
Lime Juice, 1 fl oz
Jalapeno Peppers, .5 pepper
*Whole Wheat Tortilla, 1 serving
Olive Oil, 1 tbsp
Cilantro .5 cup chopped
*Snap peas, .5 cup
4 Waterchestnuts

Here is how you make Tortilla soup South Beach friendly:

Saute all vegetables in oilAdd broth, cumin, and chicken choppedSimmer 10 min.Add lime, and cilantroTop with baked whole wheat tortilla stripsNumber of Servings: 2Recipe submitted by SparkPeople user WHITE-LOTUS.

The nutritional information for Tortilla soup South Beach friendly is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 337.5

• Total Fat: 10.1 g
• Cholesterol: 49.3 mg
• Sodium: 1,259.7 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 8.4 g
• Protein: 26.2 g

Tortilla soup South Beach friendly is Mexican cuisine.