Appetizers / Soups / Salads

Chunky Turkey and Vegetable Soup takes 10 minutes to prepare.

Chunky Turkey and Vegetable Soup takes 15 minutes to cook.

Chunky Turkey and Vegetable Soup makes 8 servings.

The ingredients for Chunky Turkey and Vegetable Soup are:

1 cup brown Minute Rice
1 lb. ground turkey
2 T. olive oil
4 cloves garlic, minced
4 carrots, diced
2 stalks celery, diced
1/2 c. bell pepper, chopped
1 t. dried basil
1 t. dried thyme
1 t. black pepper
1 14.5 oz can of diced tomatoes
2 T. McCormick chicken base
6 cups tap water
1 bunch of chopped kale (leaves only, remove stems)

Here is how you make Chunky Turkey and Vegetable Soup:

Cook brown rice per pkg. instructions. Set asideIn a stock pot, cook the turkey with the olive oil and garlic over medium high heat, stirring frequently until browned through. Add in the carrots, celery, bell pepper, and seasonings and saute' together about 5 min.Add in the rest of the ingredients, including the cooked brown rice. Simmer mixture about 10 - 15 minutes, or until veggies have reached desired tenderness, kale has wilted and soup is warmed through.Serving Size: Makes 8 - generous 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BITTYGIRL51.

The nutritional information for Chunky Turkey and Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.9

• Total Fat: 8.9 g
• Cholesterol: 45.5 mg
• Sodium: 473.0 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.7 g
• Protein: 12.5 g