Appetizers / Soups / Salads

Keto Turkey Soup is for Soup.

Keto Turkey Soup takes several minutes to prepare.

Keto Turkey Soup takes several minutes to cook.

Keto Turkey Soup makes 1 servings.

The ingredients for Keto Turkey Soup are:

1 serving Left over turkey carcas (by IRISHPEPPER)
28 grams Kale
0.5 cup Spinach, fresh
2 cup (8 fl oz) Water, tap
0.125 clove Garlic
5 gram(s) MCT Oil (Bulletproof) Brain Octane 1T=15g Caprylic Acid (coconut and/or palm kernel)
14 gram leak (by JULEBE)
2 tbsp Onion (raw), chopped
40 grams Turkey, all classes, breast, meat and skin, roasted

Here is how you make Keto Turkey Soup:

boil carcass of turkey to make broth then from that broth you will make the soup ... put 2 table spoons MCT oil in soup pot heat add onions about 1/8 of a cup and cook till soft add 2 cups of cooked broth to the pot plus 3 cups of water. crush 3 cloves of garlic and stir in. then add deveined kale about 2-3 cups. slice leaks about 1/4 of a leak and add to pot bring to a boil and then simmer till kale is soft. add turkey meat and let sit while you rip up by hand some spinach. put spinach in bottom of your bowl pour a cup or two of soup over spinach in bowl add pepper to top and let sit for about a min or two the spinach will get soft then enjoythe nutritional info is for about a serving this recipe above is to make the soup with has about 4 servings depending on how much you eat at a time hope that made sense email if you have any questions Serving Size:?1-2 cups

The nutritional information for Keto Turkey Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.6

• Total Fat: 7.8 g
• Cholesterol: 29.6 mg
• Sodium: 53.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.4 g
• Protein: 13.0 g

The dietary needs meet for Keto Turkey Soup is Low Carb