Appetizers / Soups / Salads

lentil chard turkey soup, lowfat is for Dinner.

lentil chard turkey soup, lowfat takes 45 minutes to prepare.

lentil chard turkey soup, lowfat takes 160 minutes to cook.

lentil chard turkey soup, lowfat makes 10 servings.

The ingredients for lentil chard turkey soup, lowfat are:

Onions, raw, 1 large (remove)
Celery, raw, 4 stalk, large (11"-12" long) (remove)
Garlic, 4 clove (remove)
Crushed Tomatoes, 794 grams (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Swiss Chard, 4 cup, chopped (remove)
Lentils, 2 cup (remove)
Swanson Chicken Broth 99% Fat Free, 3 cup (remove)
*Turkey, Ground turkey, 93% lean, 8 oz (remove)
butterball turkey sausage polish kielbasa 2 oz, 7 serving (remove)
Pinch of crushed red pepper, and or splash of lousiana gold hot sauce
salt to taste (not added to nutrition)
2 bay leaves
1 tea extra virgin olive oil

Here is how you make lentil chard turkey soup, lowfat:

cook garlic in olive oil.place all ingredients except sausages into large pot, cook several hours (this breaks the lentils down pretty much completely if using red lentils, softens brown lentils.)Add sausages 20 minutes before serving.Serving Size: makes 10 generous servingsNumber of Servings: 10Recipe submitted by SparkPeople user ODAYSKI11.

The nutritional information for lentil chard turkey soup, lowfat is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 205.9

• Total Fat: 6.1 g
• Cholesterol: 38.5 mg
• Sodium: 960.7 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.8 g
• Protein: 16.2 g

The dietary needs meet for lentil chard turkey soup, lowfat is Low Fat