Appetizers / Soups / Salads

Portugese Kale Soup - Turkey Linguica is for Soup.

Portugese Kale Soup - Turkey Linguica takes 15 minutes to prepare.

Portugese Kale Soup - Turkey Linguica takes 25 minutes to cook.

Portugese Kale Soup - Turkey Linguica makes 8 servings.

The ingredients for Portugese Kale Soup - Turkey Linguica are:

2 carrots, diced
2 stalks celery, diced
1 cup chopped onion
4 cloves garlic, minced
4 - 5 oz kale, finely chopped or minced
1 cup chopped waxy potatoe (red bliss/yukon gold)
8 cups chicken broth or stock
1 Can diced tomatoes (I use Rotel with Chili peppers)
1 Can black beans (or whatever kind you like) rinsed and drained
1 12 oz. package Gaspar's Turkey Linguica

Here is how you make Portugese Kale Soup - Turkey Linguica:

Sautee carrots, celery, onion and garlic using non-stick spray in stock pot. Add minced kale and chopped potatoes, cover and steam for five minutes. Add broth, tomatoes, beans and linguica. Cook another 10 minutes or until potatoes are done.Serving Size: About 8 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FRAMESENSE.

The nutritional information for Portugese Kale Soup - Turkey Linguica is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.2

• Total Fat: 3.2 g
• Cholesterol: 26.3 mg
• Sodium: 788.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.8 g
• Protein: 12.3 g