Appetizers / Soups / Salads

September Soup is for Soup.

September Soup takes several minutes to prepare.

September Soup takes several minutes to cook.

September Soup makes 14 servings.

The ingredients for September Soup are:

3.5 lg potatoes, I use reds
3+ carrots
1 can corn
1 can hominy
2 cans of tomatoes
2 roma tomatoes
4 stalks of celery
2 lg zucchini
about 1 lb of ground turkey
1/2 small sweet potato
3 cloves of garlic
2.5 small bulb onions with green tops
1 can black beans
8 cups of water

Here is how you make September Soup:

saute garlic,celery, and onions in oil.Place ground meat on top of veggies and put lid on pot. Once meat begins to "brown" add tomato and beans plus 4 cups of water. Let stew for about 15 minutes then add all other veg. plus extra water and cook until veggies are tender. Serving Size: 14 bowls of soupNumber of Servings: 14Recipe submitted by SparkPeople user THEWALNUT.

The nutritional information for September Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 215.8

• Total Fat: 3.6 g
• Cholesterol: 24.2 mg
• Sodium: 263.7 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 6.1 g
• Protein: 12.5 g