Appetizers / Soups / Salads

Turkey and Black Bean Soup is for Soup.

Turkey and Black Bean Soup takes 30 minutes to prepare.

Turkey and Black Bean Soup takes 30 minutes to cook.

Turkey and Black Bean Soup makes 4 servings.

The ingredients for Turkey and Black Bean Soup are:

1/4 lb. bacon, cut crosswise into 1/4 into strips
1 onion, chopped
1 tbsp chili powder
1/2 teaspoon unsweetened cocoa powder
1/4 tsp tabasco sauce
2 tsp dried oregano
2 tsp salt
1/4 tsp ground black pepper
2 cups crushed tomatoes in puree (15 oz. can)
4 cups low-sodium chicken broth
15 oz. can black beans
8 oz. turkey, cut into 1/2 inch pieces
10 oz spinach, cut into 1-inch strips

4 servings

Here is how you make Turkey and Black Bean Soup:

Directions:Cook bacon until crisp. Drain. Cook onions in same pan until transparent, about 5 minutes. Add chili powder, cocoa, tabasco sauce, oregano, salt, pepper, tomatoes and broth. Bring to a boil. Reduce the heat and simmer for 15 minutes. Add the black beans and turkey to the pot. Simmer for 5 minutes. Cut the spinach into 1-inch strips. Stir in the spinach and bacon. Cook until the spinach just wilts, about 1 minute.Number of Servings: 4Recipe submitted by SparkPeople user DENISEZWO.

The nutritional information for Turkey and Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.3

• Total Fat: 3.5 g
• Cholesterol: 27.5 mg
• Sodium: 2,972.7 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 14.5 g
• Protein: 25.7 g

The dietary needs meet for Turkey and Black Bean Soup is Low Fat