The recipe Turkey and Chick Pea Soup

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Turkey and Chick Pea Soup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Turkey and Chick Pea Soup!

Turkey and Chick Pea Soup

Turkey and Chick Pea Soup Recipe
Turkey and Chick Pea Soup

This is a twist on a Cuban Pork and Garbanzo Bean Soup recipe I use. It's came out GREAT and is much healthier. Oh, and the seeds in the jalapeno is what makes it spicy, so just remove the seeds if you don't like it too spicy. All the ingredients are organic, so it naturally has less sodium than if you use traditional ingredients.

What Course Is Turkey and Chick Pea Soup?

Turkey and Chick Pea Soup is for Soup.


How Long Does Turkey and Chick Pea Soup Recipe Take To Prepare?

Turkey and Chick Pea Soup takes 30 minutes to prepare.


How Long Does Turkey and Chick Pea Soup Recipe Take To Cook?

Turkey and Chick Pea Soup takes 60 minutes to cook.


How Many Servings Does Turkey and Chick Pea Soup Recipe Make?

Turkey and Chick Pea Soup makes 8 servings.


What Are The Ingredients For Turkey and Chick Pea Soup Recipe?

The ingredients for Turkey and Chick Pea Soup are:

1 Smoked Sausage Turkey, Butterball
9 oz Turkey Breast, cubed
Cooking spray
1 teaspoon olive oil
1 medium onion, minced
1/2 cup red cooking wine
1 medium red bell pepper, minced
1 jalapeno pepper, minced
4 cups chicken broth
1 (15-ounce) can garbanzo beans, drained
6 tsp roasted garlic
4 tbsp cilantro, minced
4 cups acorn squash, skinned and cubed
4 cups collards, shredded


How Do I Make Turkey and Chick Pea Soup?

Here is how you make Turkey and Chick Pea Soup:

Coat a Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add turkey breast; cook 3 minutes or until browned. Add onion and wine; cook 3 minutes. Add bell pepper and remaining ingredients except turkey sausage; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add turkey sausage; cook 5 minutesMakes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EPRBRAT.


What's The Nutritional Info For Turkey and Chick Pea Soup?

The nutritional information for Turkey and Chick Pea Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 3.9 g
  • Cholesterol: 34.8 mg
  • Sodium: 784.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.3 g

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