Appetizers / Soups / Salads

Turkey, Bean, and Barley Soup is for Dinner.

Turkey, Bean, and Barley Soup takes 15 minutes to prepare.

Turkey, Bean, and Barley Soup takes 30 minutes to cook.

Turkey, Bean, and Barley Soup makes 15 servings.

The ingredients for Turkey, Bean, and Barley Soup are:

* 2 tbsp. Extra Light Olive Oil
* 2 tbsp. minced garlic
* 1/2 medium onion, chopped
* 3 stalks raw celery, chopped
* 2 1/2 cups Turkey (light meat), chopped or diced
* 1 - 14.5 oz. can Organic Diced Tomatoes
* 2 - 14.5 oz. cans Organic Tomato Sauce
* 2 cups Organic Free Range Chicken Broth
* 1 - 14 oz. can black beans
* 1 - 14 oz. can white beans (navy, cannelli)
* 1 cup pearled barley
* Water
* 1 tsp. poultry seasoning
* 1/2 tsp. nutmeg
* 1/2 tsp. curry
* 1 Tbsp. Montreal Steak Seasoning (or you can put your favorite soup seasoning in!)

Here is how you make Turkey, Bean, and Barley Soup:

- Place olive oil in bottom of large stock pot, and sautee garlic, onions, and celery for about 5 minutes- Add remaining ingredients, plus as much water as you like to thin down the soup. (I think I used about 4 cups.)- Bring to a boil. -Reduce heat, cover, and simmer for approximately 30 minutes, stirring occasionally. Simmer longer for a thicker stew. Makes approximately 14 to 16, 1-cup servings, depending on how much water you added to your soup.Number of Servings: 15Recipe submitted by SparkPeople user LIL~PINK~CRAYON.

The nutritional information for Turkey, Bean, and Barley Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 174.5

• Total Fat: 3.1 g
• Cholesterol: 16.1 mg
• Sodium: 315.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.1 g
• Protein: 12.2 g

The dietary needs meet for Turkey, Bean, and Barley Soup is Low Fat