Appetizers / Soups / Salads

Von's Turkey Quinoa Soup is for Dinner.

Von's Turkey Quinoa Soup takes 20 minutes to prepare.

Von's Turkey Quinoa Soup takes 60 minutes to cook.

Von's Turkey Quinoa Soup makes 17 servings.

The ingredients for Von's Turkey Quinoa Soup are:

7 ounce gr. turkey
12 cups water
2 - 14.5 oz. canned tomatoes
1 can 15.25 oz. corn
1 can 15.5 oz kidney beans
1 cup quinoa
1 cup celery- chopped
1 cup onions- chopped
1 tsp minced garlic
1 cup carrots- lg. chopped
1 tsp lime juice
3 tbsp balsamic vinegar
3 tsp hot sauce
2 tbsp chicken flavored soup base
4 bay leaves
1 tsp thyme
1 tsp rosemary
1 tsp marjoram
1 tbsp basil
1/2 tsp black pepper

Here is how you make Von's Turkey Quinoa Soup:

Put 7 oz.lean ground turkey in large soup pot. -Add:1 cup celery- chopped1 cup onions- chopped1 tsp minced garlic1 cup carrots- lg. chopped-Let cook up a bit. After bottom of pan starts to turn a little brown add:2 - 14.5 oz. canned tomatoes. Stir through.Add 10 cups of water. and 1 can 15.25 oz. corn, and 1 can 15.5 oz kidney beans. Add 1 cup quinoa.Then add: 1 tsp minced garlic, 1 tsp lime juice3 tbsp balsamic vinegar, 3 tsp hot sauce2 tbsp chicken flavored soup base, 4 bay leaves,1 tsp thyme,1 tsp rosemary,1 tsp. marjoram,1 tbsp basil, and 1/2 tsp black pepper.-Bring to boil then turn heat down to a simmer. Let cook about 20 min and then add an additional 2 cups of water.Let this simmer for about another 40 minutes, checking and stirring frquently. Remove bay leaves and serve._______________________Makes 17 - 1 cup servings100 calories per serving2 WW points per serving_______________________Calories 99.1 Total Fat 2.1 g Dietary Fiber 2.8 g Protein 5.0 g _______________________Number of Servings: 17Recipe submitted by SparkPeople user GUINEFORT.

The nutritional information for Von's Turkey Quinoa Soup is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 99.1

• Total Fat: 2.1 g
• Cholesterol: 8.2 mg
• Sodium: 385.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.8 g
• Protein: 5.0 g

The dietary needs meet for Von's Turkey Quinoa Soup is Low Fat