Appetizers / Soups / Salads

WIld Turkey Soup is for Soup.

WIld Turkey Soup takes 15 minutes to prepare.

WIld Turkey Soup takes 30 minutes to cook.

WIld Turkey Soup makes 8 servings.

The ingredients for WIld Turkey Soup are:

16 oz. of cooked turkey, cut up in bite size pieces
1 10 oz. bag of frozen mixed vegetables
1 c. celery, diced
1/2 c. onion, chopped
1 c. wild rice

salt and pepper as desired or any other spices but make sure to add them into calories.

Here is how you make WIld Turkey Soup:

I reheated the turkey in water to get the natural broth from it and used it.Cut everything up and put in pot to cook. Cook until rice and vegetables are cooked through.Add water as needed or low sodium chicken broth but then again add this to your calories if you use broth.Serves approximately 8- 1 c. servingsNumber of Servings: 8Recipe submitted by SparkPeople user DAISYLADY.

The nutritional information for WIld Turkey Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.8

• Total Fat: 0.9 g
• Cholesterol: 31.4 mg
• Sodium: 30.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.2 g
• Protein: 16.9 g