Appetizers / Soups / Salads

Chunky Veg soup is for Soup.

Chunky Veg soup takes 20 minutes to prepare.

Chunky Veg soup takes 30 minutes to cook.

Chunky Veg soup makes 3 servings.

The ingredients for Chunky Veg soup are:

290g Parsnips (peeled and sliced)
130g Leek (sliced)
75g cabbage greens (chopped)
145g Butternut Squash - zapped in microwave and chopped roughly with skin ON
1 vegetable cube
10g marmite / vegemite
60g of Soya Mince (TVP) = Textured Vegetable Protien (Textured Soya Protein)
3 cups of water

Here is how you make Chunky Veg soup:

remove the seeds from the Squash, put in a bowl and microwave for 3 mins. Meanwhile peel the parsnips and chop into slices, chop the leek, and the greens, add to a pan / pot on the stove (hob) and add a Vegetable stock cube, 10g of Marmite (vegemite) and 3 cups of water, add the chopped squash and the Soya Protein & bring to the boil. Simmer for 15mins. Serves 3 easily - 2 cups per serving.Number of Servings: 3Recipe submitted by SparkPeople user TABSNPICKLES.

The nutritional information for Chunky Veg soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 207.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 275.9 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 5.0 g
• Protein: 20.9 g

The dietary needs meet for Chunky Veg soup is Vegetarian