Appetizers / Soups / Salads

Lo-cal, vegan, Fill-u-up Soup! is for Soup.

Lo-cal, vegan, Fill-u-up Soup! takes 6 minutes to prepare.

Lo-cal, vegan, Fill-u-up Soup! takes 10 minutes to cook.

Lo-cal, vegan, Fill-u-up Soup! makes 7 servings.

The ingredients for Lo-cal, vegan, Fill-u-up Soup! are:

6 c water
3 vegetable bouillon cubes
2.5 c chopped carrot
2 c fresh, no dressing, cole slaw (cabbage!)
2 c chopped celery

Any leftover veggies can be added to suit taste. Also, additional COOKED ingredients like rice, pasta, legumes and veggie crumbles can easily be added to boost nutrition in any desired area.

Here is how you make Lo-cal, vegan, Fill-u-up Soup!:

Place all ingredients in a soup pot. Bring to a boil, stirring to mix the dissolving bouillon cube into the mixture. Once soup has boiled, remove from flame completely before desired level of crunchiness is lost. (If you like soft veggies, simmer longer.)This is just a quick and easy starter soup that can be adapted to suit any nutritional or dietary needs. Add cooked rice and legumes, or veggie crumbles to boost protein level, or cooked pasta to increase carbs. (Of course, additions will effect calories, too.)Number of Servings: 7Recipe submitted by SparkPeople user BURRISD.

The nutritional information for Lo-cal, vegan, Fill-u-up Soup! is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 47.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 832.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.4 g
• Protein: 1.0 g

The dietary needs meet for Lo-cal, vegan, Fill-u-up Soup! is Vegan