Appetizers / Soups / Salads

Vegan Cleansing Soup is for Soup.

Vegan Cleansing Soup takes 15 minutes to prepare.

Vegan Cleansing Soup takes 30 minutes to cook.

Vegan Cleansing Soup makes 12 servings.

The ingredients for Vegan Cleansing Soup are:

Fresh organic low carb vegetables with herbs (your choice) and spices that are filling, tasty and high in fiber. Tumeric, ginger, garlic and lemon and touted to be cleansing to the kidneys.

Imagine Organic Vegetable Broth, 6 cup
Cabbage, fresh, 0.5 head, medium (about 5-3/4" dia)
Celery, raw, 2 cup, diced
Mushrooms, fresh, 3 cup, pieces or slices
Tomatoes, red, ripe, canned, whole, no salt added, 2 can
Onions, raw, 1.5 cup, chopped
Garlic, 4 clove
Spinach, fresh, 0.5 package (10 oz)
Ginger Root, 3 tsp
ground tumeric, 2 tsp
Pepper, red or cayenne, 1 tsp
Lemon Juice, 0.5 lemon yields

Here is how you make Vegan Cleansing Soup:

Saute onions and garlic with herbs and spices in olive oil until soft. Add other vegetables in any order that you like although I add the spinach at the end of the simmer time. Add canned tomatoes and stock. Simmer until your desired softness. Serving Size: 12-1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user BEBE4791.

The nutritional information for Vegan Cleansing Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 268.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.9 g
• Protein: 2.7 g

The dietary needs meet for Vegan Cleansing Soup is Vegan