Appetizers / Soups / Salads

Vegan Mulligatawny Soup is for Soup.

Vegan Mulligatawny Soup takes several minutes to prepare.

Vegan Mulligatawny Soup takes several minutes to cook.

Vegan Mulligatawny Soup makes 9 servings.

The ingredients for Vegan Mulligatawny Soup are:

1tsp Coconut Oil
4 cloves Garlic
1 medium Onion, chopped
2 stalks Celery, chopped
2 medium Carrots, chopped
1 tbsp Curry powder
2 tsp ground cumin
1 tsp ground coriander
1/4 tsp Cayenne
1 cup red lentils, dry
2 cups Diced Tomatoes, No Salt Added
1 540ml can No Salt Added Chick Peas
8 cups vegetable broth
1/2 red apple, diced
1 cup cooked quinoa
1/3 cup Cilantro, chopped
1 400ml can coconut milk

Here is how you make Vegan Mulligatawny Soup:

1. Heat oil in a large pot.2. Saute garlic, onion, celery and carrots for 5 to 7 minutes.3. Add curry powder, cumin, coriander and cayenne pepper. Stir to blend.4. Add lentils, chickpeas, tomatoes and broth.5. Bring to a boil, then reduce heat and simmer for 30 minutes.6. Add apple, quinoa, cilantro and coconut milk.7. Simmer another 15 minutes.Serving Size: makes 9 servings (1 and 1/2 cups each)Number of Servings: 9Recipe submitted by SparkPeople user SHAUNAI1.

The nutritional information for Vegan Mulligatawny Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 254.8

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 325.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 8.4 g
• Protein: 9.7 g

Vegan Mulligatawny Soup is Indian cuisine.

The dietary needs meet for Vegan Mulligatawny Soup is Vegan