Appetizers / Soups / Salads

Barley and Vegetable Soup is for Soup.

Barley and Vegetable Soup takes several minutes to prepare.

Barley and Vegetable Soup takes several minutes to cook.

Barley and Vegetable Soup makes 6 servings.

The ingredients for Barley and Vegetable Soup are:

3/4 cup medium pearl barley
11 cups vegetable stock
2 tbsp vegetable oil
1 1/2 cups chopped onion
1 cup chopped carrots
1/2 cup chopped celery
1 cup thinly sliced mushrooms
salt to taste
1/2 bunch parsley

Here is how you make Barley and Vegetable Soup:

1. In a saucepan, combine the barley and 3 cups of vegetable stock. Bring to a boil over medium heat, cover, and simmer for 1 hour, or until the liquid is absorbed. 2. Meanwhile, heat the vegetable oil in a large pot and add the onion, carrots, celery and mushrooms. Cover and sweat the vegetables for about 5 minutes, until they begin to soften. 3. Add the remaining vegetable stock and simmer 30 minutes, covered. 4. Add the barley and simmer 5 minutes more. Add salt to taste and ladle into bowls. Serve garnished with some chopped fresh parsley. Number of Servings: 6Recipe submitted by SparkPeople user KIZZIE28.

The nutritional information for Barley and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.4

• Total Fat: 10.0 g
• Cholesterol: 12.9 mg
• Sodium: 691.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.5 g
• Protein: 12.5 g

The dietary needs meet for Barley and Vegetable Soup is Low Fat