Appetizers / Soups / Salads

Barley Vegetable Soup is for Soup.

Barley Vegetable Soup takes 30 minutes to prepare.

Barley Vegetable Soup takes 45 minutes to cook.

Barley Vegetable Soup makes 12 servings.

The ingredients for Barley Vegetable Soup are:

Olive oil, 2 tbsp
Turnips 1/2 medium, chopped
Carrots 3 medium, chopped
Onions 2 small, chopped
Leeks 2, chopped
Garlic 2 tsp
Canned Tomatoes i large can
Broccoli 2 cup, chopped
Pearl barley 1 cup, rinsed
Potatoes 2 small
Green Beans 2 cup
Water 12 cup

Spices to taste:
Bay Leaf
Crushed chilis
Black pepper
Sea salt
Oregano

Here is how you make Barley Vegetable Soup:

Chop all vegetables and set aside. Saute onions, leeks, and barley until onion is translucent. Add turnip, carrots, potatoes, and garlic. Saute for 3-5 minutes. Add water or stock and canned tomatoes. Add spices. Bring to a boil, reduce temp and simmer until veggies are tender. Add green beans and broccoli. Cook for 5 more minutes. Remove bay leaf and serve. Makes 12, 2-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JENTHEGEOLOGIST.

The nutritional information for Barley Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 107.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.0 g
• Protein: 4.5 g

The dietary needs meet for Barley Vegetable Soup is Vegan