Appetizers / Soups / Salads

Black Lentil and Vegetable Soup is for Dinner.

Black Lentil and Vegetable Soup takes 20 minutes to prepare.

Black Lentil and Vegetable Soup takes 30 minutes to cook.

Black Lentil and Vegetable Soup makes 6 servings.

The ingredients for Black Lentil and Vegetable Soup are:

Black Lentils (100 g), 100 gram(s)
Carrots, raw, .5 cup, chopped
*Chayote, .5 cup
Leeks, 25 grams
*Pumpkin, cooked, boiled, drained, without salt, .25 cup, mashed
Celery
Onions, raw, 1 small
*Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
Ginger Root, 1 tsp
Garlic, 2 tsp
Olive Oil, 2 tsp
Salt, 1 tbsp
Pepper, black, 1 tsp
Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon
Water, tap, 20 fl oz

Here is how you make Black Lentil and Vegetable Soup:

Dice all vegetables. Slice Tomato and Onion. Mash garlic and gingerWash the lentils and put in the Pressure CookerAdd water and all ingredients into the Cooker and drizzle with the oil and let the whole thing cook until the soup is creamy and ready

The nutritional information for Black Lentil and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 50.6

• Total Fat: 0.3 g
• Cholesterol: 0.2 mg
• Sodium: 1,190.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.3 g
• Protein: 2.6 g

The dietary needs meet for Black Lentil and Vegetable Soup is Vegetarian