Appetizers / Soups / Salads

Cathy's curried vegetable soup is for Soup.

Cathy's curried vegetable soup takes 15 minutes to prepare.

Cathy's curried vegetable soup takes 20 minutes to cook.

Cathy's curried vegetable soup makes 4 servings.

The ingredients for Cathy's curried vegetable soup are:

3 tsp minced garlic
1 tsp curry powder (I like Spice Hunter)
2 tbsp. olive oil
1 16 oz bag stir fry vegetables
1 16 oz bag oriental vegetables
1 1/2 cups sliced fresh mushrooms
4 cups water
4 chicken flavor boullion cubes
1/2 cup fat free sour cream

Here is how you make Cathy's curried vegetable soup:

in 2 qt saucepan, saute the garlic in the olive oil, along with the curry powder. Then add the mushrooms, saute lightly, then add the rest of the ingredients except the sour cream. Simmer for about 20 minutes, then add the sour cream, mix that in and then serve. Makes about 4 2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SABBATHGIRL.

The nutritional information for Cathy's curried vegetable soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.5

• Total Fat: 4.0 g
• Cholesterol: 2.9 mg
• Sodium: 29.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 5.5 g
• Protein: 5.0 g

The dietary needs meet for Cathy's curried vegetable soup is Low Fat