Appetizers / Soups / Salads

Detox Soup takes 30 minutes to prepare.

Detox Soup takes 120 minutes to cook.

Detox Soup makes 15 servings.

The ingredients for Detox Soup are:

Onions, raw, 12 cup, chopped
*Peppers, sweet, red, fresh, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Zucchini, 2 cup, sliced
Cabbage, red, fresh, 6 cup, shredded
Mushrooms, fresh, 2 cup, pieces or slices
Asparagus, fresh, 1.5 cup
Green Beans, fresh, 1 cup
2 cups of baby carrots
V8 Vegetable Juice, Low Sodium, 48 oz
*Tomatoes, Pomi Chopped Tomatoes, 3 cup
tomato paste, 2 tablespoons
Garlic, 7 cloves
Vegetable Broth, 4 cup
fresh dill and cilantro

Here is how you make Detox Soup:

Let me preface this by saying this will make around 14 or more servings of soup. You can keep some on hand and freeze some so that it always available throughout the week. This is the first time I have made this and quite honestly, it came out very wellchopped up the following, use organic wherever possible:about 3 cups worth of onionabout 7 cloves of garlic (me likes the garlic)half of a red and half of a green peppera cup & 1/2 of asparagus2 med zucchini6 cups of cabbage, sliced thinabout 8 decent sized white mushrooms, slicedgrabbed some fresh dill and cilantro and tied it up with some white threadIn a large stock pot:- sauteed the garlic first in a mixture of water and balsamic vinegar (not too much liquid)- then threw in the onion- after they were softened and slightly browned, I threw in everything except the mushrooms.- stirred it up, put the lid on, let it do its thing for a bit- added 2 cups of baby carrotsthen added:2 tablespoons of tomato pastea 26 oz box of imported, Pomi brand chopped tomatoes (nothing but tomato!!)a 48 oz. bottle of low sodium, spicy V-8 juice4 cups vegetable broth-stirred everything up, put the cover on, let it get hot, threw in the mushrooms-brought to a boil-turned down to low-threw in the herb bunch-simmered on low for about and hour and a halfused my stick mixer until everything was nicely pureedadded some salt/freshly ground black pepper to taste and there you have it!Serving Size: makes 15 1-cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user SASINCT.

The nutritional information for Detox Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 110.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 334.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.3 g
• Protein: 4.2 g